Fruit is one of the types of food that contains nutrients, vitamins and minerals which are generally very good to eat every day. Compared with chemical drugs supplements sold in the shops, the fruit is much safer without the dangerous side effects as well as of the prices are generally much cheaper than the supplements that have the same function.
Below we can see the contents and healthy benefits of some kind of fruit:1. TOMATO FRUIT
- Tomatoes contain vitamin A, B1 and C.
- Tomatoes can help cleanse the liver and blood of our hearts.
- Tomatoes can prevent a variety of diseases and other health problems such as:
a. bleeding gums.
b. blood clots.
c. appendix.
d. prostate cancer and breast cancer.
- Tomatoes can help cleanse the liver and blood of our hearts.
- Tomatoes can prevent a variety of diseases and other health problems such as:
a. bleeding gums.
b. blood clots.
c. appendix.
d. prostate cancer and breast cancer.
2. PAPAYA
- Papaya contains vitamin C and provitamin A.
- Papaya can help break down dietary fiber in the digestive system.
- Papaya be able to make smooth digestive tract.
- Papaya can cope with or treat various diseases and other health problems such as:
a. heal wounds.
b. eliminate the infection.
c. eliminate allergies.
- Papaya can help break down dietary fiber in the digestive system.
- Papaya be able to make smooth digestive tract.
- Papaya can cope with or treat various diseases and other health problems such as:
a. heal wounds.
b. eliminate the infection.
c. eliminate allergies.
3. BANANA
- Bananas contain vitamins A, B1, B2 and C.
- Bananas can help reduce stomach acid.
- Bananas can help maintain water balance in the body.
- Bananas can cope with or treat various diseases and other health problems such as:
a. disorders of the stomach.
b. heart disease and stroke
c. stress
d. koleterol levels in the blood.
- Bananas can help reduce stomach acid.
- Bananas can help maintain water balance in the body.
- Bananas can cope with or treat various diseases and other health problems such as:
a. disorders of the stomach.
b. heart disease and stroke
c. stress
d. koleterol levels in the blood.
4. MANGO
- Mango contains vitamin A, E and C.
- Mango can act as a disinfectant.
- Mango can cleanse the blood.
- Mango can cope with or treat various diseases and other health problems such as:
a. lose body heat during a fever.
- Mango can act as a disinfectant.
- Mango can cleanse the blood.
- Mango can cope with or treat various diseases and other health problems such as:
a. lose body heat during a fever.
5. STRAWBERRY
- Strawberries contains provitamin A, vitamin B1, B and C.
- Strawberries substances contain antioxidants to fight free radicals.
- Strawberries have utility / other health functions such as:
a. treating health problems of the urinary bladder.
b. be anti virus
c. be anti-cancer
- Strawberries contains provitamin A, vitamin B1, B and C.
- Strawberries substances contain antioxidants to fight free radicals.
- Strawberries have utility / other health functions such as:
a. treating health problems of the urinary bladder.
b. be anti virus
c. be anti-cancer
6. APPLE
- Apple contains vitamins A, B and C.
- Aple can help lower blood cholesterol levels.
- Apples have utility / other health functions such as:
a. be anti-cancer substances.
b. reduce appetite is too big.
7. ORANGE
- Aple can help lower blood cholesterol levels.
- Apples have utility / other health functions such as:
a. be anti-cancer substances.
b. reduce appetite is too big.
7. ORANGE
- Oranges contain vitamin A, B1, B2 and C.
- Containing anticancer orange for the body.
- Oranges can prevent and treat various diseases and other health problems such as:
a. treat thrush.
b. lower the risk of cardiovascular, cancer, and cataracts.
- Containing anticancer orange for the body.
- Oranges can prevent and treat various diseases and other health problems such as:
a. treat thrush.
b. lower the risk of cardiovascular, cancer, and cataracts.
8. PEAR
- Pear contains vitamin C and provitamin A.
- Pear contains anti-oxidants are good for health.
- Pear can prevent a variety of diseases and other health problems such as:
a. reduce fever.
b. diluting and eliminating phlegm to cough up phlegm.
9. RED GUAVA
- Pear contains anti-oxidants are good for health.
- Pear can prevent a variety of diseases and other health problems such as:
a. reduce fever.
b. diluting and eliminating phlegm to cough up phlegm.
9. RED GUAVA
- Guava contains vitamin C which is very much.
- Guava contain antioxidant and anticancer agents.
- Guava have utility / other health functions such as:
a. lower blood cholesterol levels.
b. treat infections.
c. keep treating canker sores.
d. accelerate blood circulation.
e. launched the digestive tract.
f. prevent constipation.
- Guava contain antioxidant and anticancer agents.
- Guava have utility / other health functions such as:
a. lower blood cholesterol levels.
b. treat infections.
c. keep treating canker sores.
d. accelerate blood circulation.
e. launched the digestive tract.
f. prevent constipation.
10. WATERMELON
- Watermelon contains vitamin C and provitamin A.
- Watermelon can be hypo-allergenic.
- Watermelon have utility / other health functions such as:such as:
a. lower cholesterol levels.
b. prevent and restrain a heart attack.
- Watermelon contains vitamin C and provitamin A.
- Watermelon can be hypo-allergenic.
- Watermelon have utility / other health functions such as:such as:
a. lower cholesterol levels.
b. prevent and restrain a heart attack.
11. MELON
- Melon contains vitamin C and provitamin A.
- Melon contains anti-cancer and anti-oxidant.
- Melon have utility / other health functions such as:
a. prevent blood clot.
b. cleanse the skin.
Source:
http://organisasi.org/khasiat-dan-manfaat-buah-buahan-alami-bagi-tubuh-manusia-ilmu-kesehatan-masyarakat
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