Avocados are a natural way to nurture and replenish your body
without any chemicals. The oil from avocados has long been used in many
beauty products such as cleansing creams, hair conditioners, facial
masks, bath oils and massage lotions. This is due to the fact that
avocados are rich with essential nutrients that soothe and moisturize
your skin. Here are 5 beauty benefits to obtain from avocados.
Clean Skin
Avocados are rich with vitamin A which helps to remove dead skin
cells from your body. They also contain an amino acid known as
glutamine, which cleans and protects your skin from environmental
damage.
Soft Skin
Avocado oil is great when used in massage lotions, as it is easily
absorbed. Therefore it is able to penetrate deep into the layers of the
skin to clean and restore nutrients. This helps to stimulate the growth
of new skin cells, and improves the blood circulation in the skin.
The oil in the avocado is also a great moisturizer which helps to
soften dry skin. To make your own body moisturizer simply mash 1 or 2
avocados and add honey or your favorite essential oil. Apply the avocado
to your skin and leave on for 20 to 30 minutes before rinsing with warm
water.
Reduced Wrinkles
The antioxidants in avocados help to get rid of toxins that promote
premature aging and wrinkling of the skin. A lot of the toxins on your
facial skin are the residue of make-up or other cosmetics. Applying 1
mashed avocado as a facial mask and leaving it on for about 20 minutes
before rinsing will help to remove these toxins.
Shiny Hair
One avocado mashed and mixed together with 1 egg and your favorite
essential oil is great for conditioning your hair. The healthy oils in
the avocado help to moisturize and soften dry and brittle hair, and the
vitamin E helps to restore a natural shine to your hair. To obtain these
benefits simply massage the avocado and egg mixture into your hair and
scalp and leave in for about 20 minutes. Then wash and condition with
your regular shampoo and conditioner.
Protects Against Sunburns
Avocado oil can be used as a natural sunscreen to protect your skin
as well as your hair from UVB and UVA rays. The oil is also great to
help alleviate the pain of sunburns.
Avocados can be used topically for a quick fix, but adding them to
your diet will also help you to obtain these beauty benefits as they
help to replenish your body from the inside out. Adding 1 or 2 to your
daily diet along with other healthy fruits and vegetables is all that
you need to obtain maximum benefits.
When making your own cleansers or moisturizers use only ripe
avocados, as they will provide you with the most benefits. To prevent
unused portions from darkening, put them into a container and place
plastic wrap directly over the mixture. Store in your fridge for up to
48 hours.
Source:
http://www.3fatchicks.com/5-beauty-benefits-of-avocados/
